Dr. Jorge GaxiolaApr 293 min readHow to Train Metabolic Flexibility for Increased Fat Burning and Reduced FatigueDr. Helios Pareja Galeano, a researcher and professor at the Autonomous University of Madrid (UAM) specializing in exercise physiology,...
Dr. Jorge GaxiolaApr 82 min readNutrition and Hydration: Foundations of Fitness and Well-beingEmbarking on a journey toward better health and fitness transcends the mere act of exercising. At its core, achieving and maintaining...