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Dr. Rosa R Patterson
Sep 21, 20247 min read
Master the Art of Mindfulness: How Calm, Purpose, and Focus Can Transform Your Life
In today's fast-paced world, achieving mental peace and clarity is more essential than ever. Meditation is a powerful tool that helps in...
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Dr. Rosa R Patterson
Jul 30, 20242 min read
Three Words to Guide Your Mind: Calm, Purpose, and Concentration
In our fast-paced world, finding mental clarity and peace can be a challenge. The article "Las tres palabras que deben guiar tu mente:...
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Dr. Rosa R Patterson
Jul 21, 20244 min read
Resetting the Mind on Vacation with the Help of Meditation
Taking time off for a vacation is essential for recharging our mental batteries. One effective way to ensure you come back from your...
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Dr. Rosa R Patterson
Jul 13, 20243 min read
Transform Your Summer with These Self-Gifts for Physical and Mental Well-being
Fitness and Physical Well-being 1. High-Quality Yoga Mat Investing in a high-quality yoga mat can transform your practice, providing...
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Dr. Rosa R Patterson
Jun 14, 20244 min read
Mental burnout: how to defeat the invisible enemy
Mental fatigue, often referred to as the invisible enemy, can subtly undermine our daily functioning, reducing productivity and...
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Dr. Jorge Gaxiola
May 19, 20242 min read
What Happens to Your Body When You Skip a Meal: Health Impacts and Tips
Skipping meals has become a common practice for many due to busy lifestyles or weight management strategies. However, understanding the...
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Dr. Rosa R Patterson
May 18, 20244 min read
BODYBALANCE: Benefits, techniques, and beginner tips for holistic fitness
Are you looking for a holistic fitness routine that combines elements of yoga, Pilates, and Tai Chi? BodyBalance might be the perfect...
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Francisco Rodrigo
Mar 1, 20242 min read
Matcha Extreme Review: Is This Supercharged Green Tea Worth the Hype?
Matcha Extreme promises to take the traditional benefits of matcha green tea to the next level, offering enhanced energy, metabolism, and...
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