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Unlocking the Power of Chia Seeds: Essential Benefits and Nutritional Insights
Chia seeds, once a staple in ancient diets, have reclaimed the spotlight in modern nutrition for their robust health benefits. Known for...
Dr. Jorge Gaxiola
Nov 1, 20244 min read
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Tips to Accurately Calculate a Caloric Deficit
Why Caloric Deficit Matters A caloric deficit is essential for weight loss—achieved when your body burns more calories than it consumes....
Dr. Rosa R Patterson
Oct 19, 20243 min read
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Inflammatory Foods to Avoid for Better Health
Introduction: Understanding Inflammation and Its Dietary Triggers Chronic inflammation is a silent contributor to many health conditions,...
Dr. Jorge Gaxiola
Oct 12, 20244 min read
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Comprehensive Guide to Healthy and Satiating Breakfasts
Starting your day with a healthy, nutritious, and satisfying breakfast sets the tone for your overall well-being. In this guide, we will...
Dr. Rosa R Patterson
Jul 30, 20243 min read
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Four Refreshing Salmon and Avocado Recipes for Hot Days
When the weather heats up, we all crave meals that are light, refreshing, and packed with nutrients. Salmon and avocado are two...
Francisco Rodrigo
Jul 13, 20244 min read
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The Ultimate Guide to Understanding and Applying the Keto Diet
The ketogenic diet, commonly known as the keto diet, has gained immense popularity over recent years. This high-fat, low-carbohydrate...
Dr. Rosa R Patterson
Jul 13, 20243 min read
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Ultimate Guide to Losing Belly Fat: 3 Daily Habits to Transform Your Waistline
Losing belly fat is a common goal for many people, especially as swimsuit season approaches. It's not just about looking good; reducing...
Dr. Rosa R Patterson
May 28, 20244 min read
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Unleash Your Peak Performance: Expert Nutrition and Hydration Tips
Nutrition and hydration are crucial components for anyone engaging in physical activity. Whether you are a professional athlete or...
Dr. Jorge Gaxiola
May 11, 20243 min read
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