Dr. Rosa R PattersonJul 304 min readThe Nutritional Power of Pistachios: Preventing Emotional Downturns with Essential MicronutrientsPistachios are more than just a tasty snack; they are a powerhouse of nutrients that can significantly contribute to emotional and...
Dr. Rosa R PattersonJul 214 min readResetting the Mind on Vacation with the Help of MeditationTaking time off for a vacation is essential for recharging our mental batteries. One effective way to ensure you come back from your...