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Dr. Jorge Gaxiola
Dec 17, 20244 min read
The Workout That Maximizes Calorie Burn Even While You Sleep
Discover the ultimate calorie-burning workout with HIIT, a time-efficient fitness solution that keeps your metabolism active for 24 hours...
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Francisco Rodrigo
Oct 24, 20243 min read
Build Full-Body Strength with a Quick Calisthenics Routine
Calisthenics offers an efficient way to build muscle and improve endurance without the need for a gym. In just a few minutes, you can...
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Francisco Rodrigo
Oct 22, 20244 min read
Strong Arms and Burning Biceps: A Complete Routine
The Key to Arm Strength Achieving toned, muscular arms is more than just lifting weights. It requires a strategic mix of exercises...
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Francisco Rodrigo
Sep 21, 20246 min read
Achieve a Flat Stomach Fast: 4 Simple Exercises to Lose Belly Fat
Getting rid of belly fat is a common goal for many, but it often feels like a daunting task. This article provides a detailed guide on...
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Dr. Jorge Gaxiola
Aug 18, 20246 min read
Transform Your Fitness with the Ultimate 10,000 Kettlebell Swings Challenge: Strength, Endurance, and Results
The 10,000 Kettlebell Swings Challenge is a transformative fitness program designed by Dan John, a renowned strength coach and author....
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Francisco Rodrigo
Jul 30, 20243 min read
Three Exercise Routines to Improve Posture and Increase Flexibility
Maintaining good posture is essential for overall health and well-being. It prevents back pain, enhances breathing, and contributes to a...
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Francisco Rodrigo
Jul 13, 20246 min read
The Importance of Continuing Exercise During the Summer: A Comprehensive Guide
Summer is a season that brings with it a unique set of challenges and opportunities for maintaining a consistent fitness routine. The...
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Francisco Rodrigo
Jun 15, 20243 min read
Science confirms the time each exercise should last to gain muscle mass and avoid hypertrophy
In the quest for optimal fitness, the duration and intensity of exercise are crucial factors that influence muscle gain and overall...
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Dr. Jorge Gaxiola
May 18, 20244 min read
Best leg exercises to boost strength, size, and endurance
Building strong legs is essential for overall fitness, athletic performance, and daily functional activities. Leg exercises not only...
121 views
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Francisco Rodrigo
Apr 25, 20244 min read
Unleash Your Muscle Growth: Master Advanced Gym Techniques for Optimal Strength
Today, we'll dive deep into advanced muscle-building techniques that have revolutionized training routines worldwide. Not only will I...
90 views
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Francisco Rodrigo
Apr 10, 20242 min read
Elevate Your Fitness Regime: Mastering Advanced Training Techniques
Whether you're stepping into the gym for the first time or you're a seasoned athlete familiar with the clang of weights, integrating...
59 views
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Francisco Rodrigo
Apr 8, 20242 min read
Advanced Training Techniques: Elevating Your Fitness Regimen
In the quest for peak physical performance and fitness, athletes and fitness enthusiasts are constantly seeking strategies to push the...
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Dr. Rosa R Patterson
Mar 29, 20242 min read
Understanding Autism Spectrum Disorder: A Specialist's Insight.
As a doctor specializing in autism, I draw upon extensive research and clinical experience to shed light on Autism Spectrum Disorder...
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