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Dr. Rosa R Patterson
Dec 29, 20244 min read
The Transformative Benefits of Regular Exercise: A Guide to Wellness and Longevity
Discover the transformative benefits of regular exercise, from improved mental health and energy levels to reduced risk of chronic...
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Dr. Rosa R Patterson
Dec 22, 20243 min read
Mindfulness: The Power of Being Present with Full Awareness
Discover how mindfulness, the practice of being present with full awareness, can transform your mental and emotional health. When people...
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Francisco Rodrigo
Dec 12, 20244 min read
Wellness at Home: The Rise of 'Wellbeing' Fragrances and the Comforting Scent Experts Recommend
Scent is a powerful trigger for memory and emotion. Creating a sense of home goes far beyond interior design; it's about crafting an...
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Dr. Jorge Gaxiola
Dec 8, 20244 min read
The Profound Impact of Physical Activity on Holistic Health
Exercise is equally transformative for mental health. In an era defined by constant hustle and relentless schedules, prioritizing...
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Dr. Rosa R Patterson
Nov 23, 20243 min read
Sleep and Weight Gain: on How Sleep Affects Health
Introduction: The Crucial Link Between Sleep and Weight Sleep is not just a time for rest; it’s a vital process that impacts every aspect...
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Dr. Rosa R Patterson
Oct 30, 20245 min read
Neurofeedback: A Revolutionary Approach to Managing Anxiety
Introduce the reader to the concept of neurofeedback as a brain-training technique. Emphasise how it’s used to address anxiety by...
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Francisco Rodrigo
Oct 24, 20243 min read
Build Full-Body Strength with a Quick Calisthenics Routine
Calisthenics offers an efficient way to build muscle and improve endurance without the need for a gym. In just a few minutes, you can...
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Dr. Jorge Gaxiola
Oct 12, 20244 min read
Inflammatory Foods to Avoid for Better Health
Introduction: Understanding Inflammation and Its Dietary Triggers Chronic inflammation is a silent contributor to many health conditions,...
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Dr. Jorge Gaxiola
Sep 29, 20243 min read
Harvard Study Reveals What It Takes to Lose Weight After 50: More Than Just Exercise
Achieving optimal health after the age of 50 requires more than just exercise. According to a Harvard study, factors like nutrition,...
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Dr. Rosa R Patterson
Sep 29, 20245 min read
Reclaiming Your Sexual Health: Solutions for Restoring Erectile Function and Confidence
Sexual health is a key aspect of overall well-being, especially for men experiencing erectile dysfunction (ED). Beyond just the physical,...
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Dr. Rosa R Patterson
Sep 28, 20245 min read
Effective Habits to Burn Fat and Prevent Skin Sagging
This article delves into practical habits and strategies that can help reduce fat while preventing skin sagging. It highlights the...
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Dr. Rosa R Patterson
Sep 28, 20245 min read
Understanding Brown Fat and Its Role in Weight Loss
Brown fat, or brown adipose tissue (BAT), plays a crucial role in regulating body temperature and burning calories through thermogenesis....
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Dr. Rosa R Patterson
Sep 21, 20247 min read
Master the Art of Mindfulness: How Calm, Purpose, and Focus Can Transform Your Life
In today's fast-paced world, achieving mental peace and clarity is more essential than ever. Meditation is a powerful tool that helps in...
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Dr. Jorge Gaxiola
Aug 18, 20246 min read
Transform Your Fitness with the Ultimate 10,000 Kettlebell Swings Challenge: Strength, Endurance, and Results
The 10,000 Kettlebell Swings Challenge is a transformative fitness program designed by Dan John, a renowned strength coach and author....
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Dr. Rosa R Patterson
Jul 30, 20242 min read
Three Words to Guide Your Mind: Calm, Purpose, and Concentration
In our fast-paced world, finding mental clarity and peace can be a challenge. The article "Las tres palabras que deben guiar tu mente:...
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Francisco Rodrigo
Jul 29, 20243 min read
Stretching Exercises to Relieve Post-Travel Discomfort
Traveling, whether by car, plane, or train, can leave your body feeling stiff and sore. Long periods of sitting can cause muscle...
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Dr. Jorge Gaxiola
Jul 27, 20242 min read
How to Calm Your Mind: Letting Go of Demands and Stress
Managing stress and achieving mental calmness is crucial in today's fast-paced world. This guide explores techniques for reducing stress...
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Francisco Rodrigo
Jul 24, 20242 min read
Why You Should Separate Your Self-Esteem from Professional Success
In today's fast-paced, success-oriented society, it is common to equate self-worth with professional achievements. However, linking...
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Dr. Rosa R Patterson
Jul 21, 20244 min read
Resetting the Mind on Vacation with the Help of Meditation
Taking time off for a vacation is essential for recharging our mental batteries. One effective way to ensure you come back from your...
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Dr. Rosa R Patterson
Jul 13, 20243 min read
Transform Your Summer with These Self-Gifts for Physical and Mental Well-being
Fitness and Physical Well-being 1. High-Quality Yoga Mat Investing in a high-quality yoga mat can transform your practice, providing...
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