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Dr. Rosa R Patterson
Dec 29, 20244 min read
The Transformative Benefits of Regular Exercise: A Guide to Wellness and Longevity
Discover the transformative benefits of regular exercise, from improved mental health and energy levels to reduced risk of chronic...
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Francisco Rodrigo
Dec 26, 20243 min read
Electrolytes: More Than Just Hydration
Explore the essential role of electrolytes in hydration, muscle function, and overall health. Learn how to maintain balance through diet,...
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Dr. Rosa R Patterson
Dec 22, 20243 min read
Mindfulness: The Power of Being Present with Full Awareness
Discover how mindfulness, the practice of being present with full awareness, can transform your mental and emotional health. When people...
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Dr. Jorge Gaxiola
Dec 17, 20244 min read
The Workout That Maximizes Calorie Burn Even While You Sleep
Discover the ultimate calorie-burning workout with HIIT, a time-efficient fitness solution that keeps your metabolism active for 24 hours...
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Francisco Rodrigo
Dec 12, 20244 min read
Wellness at Home: The Rise of 'Wellbeing' Fragrances and the Comforting Scent Experts Recommend
Scent is a powerful trigger for memory and emotion. Creating a sense of home goes far beyond interior design; it's about crafting an...
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Dr. Jorge Gaxiola
Dec 8, 20244 min read
The Profound Impact of Physical Activity on Holistic Health
Exercise is equally transformative for mental health. In an era defined by constant hustle and relentless schedules, prioritizing...
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Francisco Rodrigo
Oct 26, 20242 min read
Carbohydrates: Yes, But Choose Wisely
Carbohydrates are a vital part of a balanced diet, but not all carbs are created equal. Choosing the right types is essential to optimize...
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Dr. Rosa R Patterson
Oct 19, 20243 min read
Tips to Accurately Calculate a Caloric Deficit
Why Caloric Deficit Matters A caloric deficit is essential for weight loss—achieved when your body burns more calories than it consumes....
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Dr. Jorge Gaxiola
Oct 12, 20244 min read
Inflammatory Foods to Avoid for Better Health
Introduction: Understanding Inflammation and Its Dietary Triggers Chronic inflammation is a silent contributor to many health conditions,...
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Dr. Rosa R Patterson
Oct 10, 20244 min read
The Science Behind Achieving Footballers' Abdominal Fat Loss
Reducing abdominal fat is one of the most challenging goals for fitness enthusiasts. Professional footballers demonstrate remarkable...
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Dr. Rosa R Patterson
Sep 28, 20245 min read
Understanding Brown Fat and Its Role in Weight Loss
Brown fat, or brown adipose tissue (BAT), plays a crucial role in regulating body temperature and burning calories through thermogenesis....
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Dr. Rosa R Patterson
Sep 21, 20247 min read
Master the Art of Mindfulness: How Calm, Purpose, and Focus Can Transform Your Life
In today's fast-paced world, achieving mental peace and clarity is more essential than ever. Meditation is a powerful tool that helps in...
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Dr. Rosa R Patterson
Aug 11, 20245 min read
10 Key Signs Your Microbiota is Unhealthy and How to Restore It
Understanding the health of your microbiota is crucial for overall well-being. This invisible world of bacteria plays a vital role in...
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Dr. Rosa R Patterson
Aug 4, 20243 min read
Top 5 Collagen-Rich Foods and Their Powerful Health Benefit
Incorporating collagen-rich foods into your diet can work wonders for your skin, joints, and overall health. Collagen, a key structural...
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Francisco Rodrigo
Jul 30, 20243 min read
Three Exercise Routines to Improve Posture and Increase Flexibility
Maintaining good posture is essential for overall health and well-being. It prevents back pain, enhances breathing, and contributes to a...
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Dr. Rosa R Patterson
Jul 21, 20244 min read
Resetting the Mind on Vacation with the Help of Meditation
Taking time off for a vacation is essential for recharging our mental batteries. One effective way to ensure you come back from your...
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Dr. Jorge Gaxiola
Jul 19, 20243 min read
How to Stay Fit During Summer: Understanding the Science and Best Practices
Summer is a season filled with opportunities for relaxation, outdoor activities, and indulgence in seasonal treats. However, it can also...
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Francisco Rodrigo
Jul 13, 20246 min read
The Importance of Continuing Exercise During the Summer: A Comprehensive Guide
Summer is a season that brings with it a unique set of challenges and opportunities for maintaining a consistent fitness routine. The...
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Dr. Rosa R Patterson
Jul 13, 20243 min read
Transform Your Summer with These Self-Gifts for Physical and Mental Well-being
Fitness and Physical Well-being 1. High-Quality Yoga Mat Investing in a high-quality yoga mat can transform your practice, providing...
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Dr. Rosa R Patterson
Jun 5, 20243 min read
What is NEAT, how does it influence caloric expenditure and how to increase it every day
In the quest for effective weight management and overall health, many individuals focus solely on structured exercise routines and...
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